It's been a while since I have posted. Between vacation, the heat, and the teething toddler; blogging energy has been in short supply.
Over vacation I was contacted by a college friend who recently started running via Couch to 5K. He's trying to up his miles and has been experiencing knee pain. He asked me for pointers on natural running gait and even tried some barefooting.
I was happy to help. It also crystalized the need for me to write a few posts on my good form tips. I've been obsessively reading great instruction websites for over a year now and I've synthesized something that works pretty well for me.
I'm not a coach or a superhero or an ultramarathoner (someday) or primal. I'm just a regular 40 year old dude who has been happily barefoot and minimal running for a year.
Over the next couple of weeks, I'll be posting some quickie tips and tricks that have helped and continue to help me while a learn to run naturally.
Cheers!
My journey down the roads and trails with little or no shoes. Also, a bunch of other rants as they hit me.
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