tag:blogger.com,1999:blog-2315937991587288804.post3334060055145335524..comments2024-03-13T10:56:06.494-04:00Comments on durtyfeets: Here's my number. So track me maybe. Durty Feetshttp://www.blogger.com/profile/18359060037067502336noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2315937991587288804.post-5299030013607131832024-03-05T08:56:59.214-05:002024-03-05T08:56:59.214-05:00A7233
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Samsun Şehir İçi Nakliyat
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Thanks for the advice! It is appreciated.
...Dave,<br /><br />Thanks for the advice! It is appreciated.<br /><br />BradDurty Feetshttps://www.blogger.com/profile/18359060037067502336noreply@blogger.comtag:blogger.com,1999:blog-2315937991587288804.post-53744412880956518902013-04-08T10:24:20.134-04:002013-04-08T10:24:20.134-04:00I too am a 40 year old dad, runner, engineer, and ...I too am a 40 year old dad, runner, engineer, and general geek! I had experimented with VFFs in the fall of '09 and gave up on traditional trainers/flats after the 2010 Boston marathon where the narrow last gave my toes a beating. <br /><br />You're going to have a great time at Boston. The crowds and energy are everything that you've heard. Unlike most marathons where the locals treat the race as a nuisance, Bostonians embrace their marathon, and do their best to be great hosts. <br /><br />(advice requested="false")<br /><br />Remember that you are slotted into a wave/corral with people who have similar abilities to you. Since 90% of people run too fast at the start of Boston, you should do everything in your power to run slightly slower than the majority of people around you. If you are passing people in the first 7 miles, you are likely to blow up.<br /><br />The last 6 miles of the race are very easy (flat to downhill), but most people are too trashed by that point to notice. If you've run the first 20 miles smart, you can drop the hammer in the last 6 to get under your 4hr goal easily.<br /><br />(/advice)<br /><br />Good luck!<br /><br />DaveDavidhttps://www.blogger.com/profile/12672837522390042935noreply@blogger.com