Thursday, January 23, 2014
I'm pleased to announce that I am once again working with Alex and Meg at MRA Multisport to bring you the 2014 durtyfeets Trail Series. In 2013, all our races were in the summer. This year, we have a winter, summer, and a fall race.
Our first race is on Saturday February 8th at Wallum Lake in Douglas, MA. The race starts at 5PM so a portion of it will be in the dark. Headlamps are mandatory. The course is 7k (just about 4.5mi for metricly challenged) on hopefully snow covered and star lit trails. The course itself is mostly non-technical for this race since we didn't want to add sketchy footing and rocks to the potential snow and definite darkness. Race registration is $15 pre and $25 day of. We will also have fire pits going down by the beach at the main venue so bundle up the kids and bring along a picnic for post-race fun.
Registration links and details for the other two races are located at this link:
Sign Up Today! and don't forget to check out all the other cool events from MRA Multisport and please "like" the Trail Series page on Facebook.
Friday, January 3, 2014
Since it is ridiculously cold here in New England, I have been forced onto the treadmill today. I don't usually mind running on the mill too much but it can get boring.
Tonight, I jumped on for a quick 5 miles and decided to play with the slo-mo video mode on the iPhone.
Normally on road, my gait is ninja quiet. It's not possible to do that on my treadmill but I can assure you I think this is pretty close to a normal gait for me.
This video was taken about 35min into the workout. There are three sections. First is 8.34 pace. Second is 7:30 pace. Third is 6:40 pace.
I was surprised by how consistent it looked. I must be doing something right.
What do you think? Any pointers?
Sunday, December 1, 2013
First let's start with the technical stuff from Altra.
An upgrade from the original award-winning shoe, The Instinct™ is the first shoe to truly marry the form-improving benefits of a minimalist shoe with the comfort, cushioning and support of a traditional running shoe. The Zero Drop™ platform and innovative foot-shaped design work together to help runners maintain proper running technique and reduce joint impact while freeing their toes to help alleviate foot pain. Trust your instincts and experience the world’s first fully cushioned, foot-shaped, Zero Drop™ running shoe.
Zero Drop™ Platform
Weight: 8.9 oz
Midsole: 12mm; Dual Layer EVA with A-Bound Top Layer
Outsole: 4.5 mm FootPod Outsole
Cushioning: 12mm; Dual Layer EVA with A-Bound Top Layer
Total Stack Height: 22mm
2 included insoles: 5mm Sculpted and 3mm Strengthen
Upper: Quick Dry Air Mesh
Liner: Full Length Seamless inner lining with Premium Drilex Collar Lining
Other Features: Zero Drop™ with Full Cushioning Innovative, Foot-Shaped Design
Male specific fit
Here's what I think:
My first impressions of the shoe were how bulky they felt on my feet. They are far cushier and beefier than any shoe I've worn since my Asics days way back in 2010. I'm happy to say that I never really noticed the weight once I put them on and the cushiness was surprisingly pleasant. They didn't do much to alter my form in any way that I could discern while running. This is pretty much my main criteria for choosing a shoe. When you combine the cush with the super roomy toe box and zero drop, this shoe not only became a go to road running shoe but also my preferred casual shoe. This speaks volumes for how comfortable these shoes are because I generally prefer a sneaker that screams "LOOK AT ME!" and the Altra are not particularly ostentatious. For some that may be a preference and that is great because you'll have a damn comfy road running shoe.
The sole of the Instinct 1.5 is definitely road oriented and has very little grip. I am even hesitant on white lines when it is wet. I haven't actually experienced a problem with traction yet but I am hyper aware because of the smooth feel of the sole. I am fortunate enough to have my pick of trail shoes in the closet but if you are looking for a multi-terrain cushy zero drop shoe, I'd suggest looking at other shoes in Altra's line. I would not consider this a negative at all as it is very apparent that these are for road use.
I have only two negatives about this shoe.
Laces: The shoe laces really don't like to stay tied. In my experience, you must double knot the lace and pull it as tight as you possibly can in order for them to last through my 6mi run. They are actually quite difficult to untie after this.
Insoles: Altra Instinct 1.5s come with 2 insoles. One is for support with minor heel cupping and a tiny arch. This annoyed the heck out of me so I put in the "Strengthening" insole which is dead flat. During my last long run I realized that the insole was creeping back in the shoe and riding up my heel. I stopped to reposition the insole at about the 6 mile mark and they were shift again when I got home after another 3.5 miles. I tend to claw a bit with my toes so I'm assuming I was dragging them slowly back. I have now removed the insoles and I'm hoping this fixes my issues.
With over 2 months and 200 miles on this pair, I am generally pretty damn happy that I've been able to try this shoe and I would definitely recommend them to someone who wants to make a transition to zero drop but doesn't want to give up their cushy ride. For me personally, I have begun to notice some tightness in my shins and some very slight pain in my right knee. Though this is probably related to heavy training volume, I can't help but wonder if the relative squishyness of the Altra midsole (my prior shoe had 3mm midsole compared to 12mm on the Instincts) is causing me to be a little less solid in my stride. I love running in these shoes but I am planning to transition back to my prior more minimal shoe as an experiment to see if these slight symptoms subside. I will definitely keep running in these shoes but will likely transition my base miles back to Merrell Road Glove 2.0 (review here) for a few weeks to see if there is any change in my shins and knees,
Conclusions: If you are looking for a zero drop shoe with plenty of room in the forefoot and lots of soft cushiness, you can't go wrong with the Altra Instinct 1.5.
Full Disclosure: This pair of Altra Instinct 1.5 was provided by the manufacturer through Miles to Go Sports in Sutton, MA.
A Note on the Store: Miles to Go Sports is great family owned business in central Mass who believe that no matter what your age is you still have "miles to go". Whether your goal is to walk a mile or complete an Ironman Triathlon, their goal to provide their customers with quality footwear, apparel, and nutritional products from new and innovative brands that will give them confidence and make each step, pedal or stroke a pleasure. I'm really excited to be working with such a wonderful local business whose goal to get people moving are so well aligned with my own.
Wednesday, July 17, 2013
We are in the middle of crazy heat here in Massachusetts. At noon in Mansfield today, it was 95+ (probably more in the sun and pavement) and a bazillion % relative humidity. That all combines for a "feel like" temperature of "Oh dear God, every breath I take is igniting my lungs! Good thing the humidity puts the fire out."
At noon today, I set out for a standard lunch run with Scott. Our typical is 6mi at an easy 8:15ish pace.
I present to you my internal monologue from today's run. For this post my "animal survival brain" will be called Buttercup.
- Buttercup: Seriously dude? It really hot. Besides, you already dragged us out of bed to swim this morning.
- Me: Suck it up, Buttercup. We've been running in this stuff all summer. We're used to this.
- Buttercup: Come on, man? At least slow down a little.
- Me: We're fine. Only 4 more miles to go. I'll look for some shady spots.
- Buttercup: Oooh, look there's Marathon Sports. Let's go in there and get a drink and cool down.
- Me: OK. Make it quick. We gotta get back to work.
- Buttercup: Getting really hot in here. Why the hell did you shave your head yesterday and not wear a hat. The sun is hot. Are you trying to boil me? Slow the hell down and find some shade.
- Me: Hold on a little longer. Only 1.5 miles to go and we can cool off.
- Buttercup: EFF YOU! That's enough. I'm taking the legs and I'm outta here. Find your own damn way home!
Pretty sure my eyeballs are still sweating. I was not sad to discover that I am invited to a lunch meeting tomorrow.