Since it is ridiculously cold here in New England, I have been forced onto the treadmill today. I don't usually mind running on the mill too much but it can get boring.
Tonight, I jumped on for a quick 5 miles and decided to play with the slo-mo video mode on the iPhone.
Normally on road, my gait is ninja quiet. It's not possible to do that on my treadmill but I can assure you I think this is pretty close to a normal gait for me.
This video was taken about 35min into the workout. There are three sections. First is 8.34 pace. Second is 7:30 pace. Third is 6:40 pace.
I was surprised by how consistent it looked. I must be doing something right.
What do you think? Any pointers?